Pasta, Noodles, and Pasta Sauce

Return to Kalyn's Kitchen home.

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.

Baked Pasta Dishes
Baked Penne with Sausage and Cheese (phase 2, small serving, or phase 3)
Baked Penne with Sausage (updated) (phase 2, small serving, or phase 3)
Low Carb Macaroni and Cheese With a Grown Up Twist (phase 3)
Chicken Penne Casserole (phase 3)
Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfields lasagna)
Chicken Lasagna (phase three, must use Dreamfield's Lasagna)

Noodles
The Perfect Noodles for Dieters: Shirataki Noodles with Peanut Sauce (phase 2 or 3)

Pasta
Pasta with Sausage and Cream (phase 3)
Pasta with Sausage and Collard Greens (phase 2 or 3)
Spagetti with Italian Sausage and Arugula (phase 2 or 3)
Penne with Sausage, Beans, and Broccoli Rabe (phase 2, small serving, or phase 3)
Macaroni with Lemon, Garlic, Parmesan, and Mustard Greens (phase 2 or 3)
Penne with White Bean and Tomato Sauce (phase 2 or 3 with Dreamfields Penne)
Sausage Linguini (phase 2 or 3)
Spaghetti Marco Polo (with Dreamfields Spaghetti, phase 2 or 3)

Pasta Sauce
Kalyn's Garden Tomato Pasta Sauce with Italian Sausage and Basil (2005 recipe) (all phases)
Sausage and Basil Marinara Sauce with Fresh Tomatoes (improved recipe posted in 2006) (all phases)
Sausage and Basil Marinara Sauce for Garden Tomatoes Week, lots of links to other pasta sauces (sauce, all phases, with low carb pasta, phase 2 or 3)
Spicy Cherry Tomato Sauce (with Dreamfield's pasta, phase 2 or 3)
Garlic Scape Pesto (all phases)
Sun Dried Tomato Pesto or Spread (as pictured with whole wheat pita, phase 2 or 3)
No Cook Pasta Sauce with fresh tomatoes (sauce any phase, with low carb pasta, phase 2 or 3)
Roasted Tomato, Italian Sausage, and Basil Sauce - no canned tomatoes (sauce, all phases, with low carb pasta, phase 2 or 3)
Chunky Pasta Sauce with Sausage, Roasted Tomatoes, Garlic, and Basil (phase one for sauce, phase 2 or 3 with Dreamfields or whole wheat pasta)

Soups with Pasta
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)


Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes Weekend Herb Blogging