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Saturday, March 03, 2007

Mediterranean Salad with Hummus Dressing

It's Saturday, I haven't gone to the grocery store this week, and I'm trying to figure out what's in the fridge to eat that's a bit more interesting than plain romaine lettuce salad. I spy the big tub of Meza Hummus from Costco and remember a recipe I'd been meaning to try forever where hummus is blended with lemon juice and olive oil to make a unique dressing. I grab the cookbook and look up the recipe, improvise a bit, and a few minutes later I'm eating a salad that tastes of everything that's complex and interesting about middle eastern food.

The inspiration for a dressing of hummus, olive oil, and lemon juice came from a cookbook called Fiber Boost, given to me last year by the author, Amy Snider. It's an interesting book, not available in the U.S., but I found it on Amazon.ca for people in Canada.

I do try not to gush too much over the food I make, but this was such a wonderful blend of flavors. There are all kinds of things you could add to this salad that I didn't happen to have in the refrigerator, but even with the bare-bones Mediterranean ingredients I had on hand, this was delicious.

Mediterranean Salad with Hummus Dressing
(Combination created by Kalyn with dressing adapted from Fiber Boost by Amy Snider.)

For dressing (enough for several salads)
2/3 cup prepared or homemade hummus
5 T extra virgin olive oil
3 T fresh squeezed lemon juice
salt, fresh ground black pepper to taste
(I used only a bare pinch of salt)

For each salad:
2 handfuls washed romaine lettuce
1 oz. crumbled feta cheese
5-6 kalamata olives

Combine hummus, olive oil, lemon juice, salt, and pepper in food processor and buzz a few times to mix well. (This could also be mixed by hand.) Put lettuce in a bowl, add about 3 T dressing, and stir to coat lettuce with dressing. Place in bowl, sprinkle with feta cheese, add olives, and enjoy.

In the book, Amy's salad had toasted whole wheat pita croutons, grape tomatoes, and red onion rings. Other things you could add:
diced cucumber
chopped red bell peppers
capers
boiled eggs
shrimp
cooked asparagus
canned tuna

Reminders:
This week I featured Roasted Asparagus with Garlic for Weekend Herb Blogging. You have until 3:00 P.M. Sunday to post something this weekend. Here are the rules for Weekend Herb Blogging if you don't know what it's all about. Send your permalink to kalynskitchen AT comcast DOT net if you want to participate. Be sure to link to Kalyn's Kitchen somewhere in your post with the words Weekend Herb Blogging. Check back late Sunday night or early Monday for the Recap. (There's an ongoing list of Who's Hosting Weekend Herb Blogging in the right sidebar.)

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13 Comments:

At March 3, 2007 7:18 PM, Blogger Susan said...

I just love hummus-any flavor and time!

 
At March 3, 2007 7:50 PM, Blogger Toni said...

There's something about hummus...It's always just right! And it's clearly a fav in the blogosphere these days.....Fiber over at 28 cooks has posted a recipe for her version of it. With all that hummus input, what's a girl to do? I think it's time to knuckle under and start eating it. ;-) And I love the idea of turning it into a dressing!

 
At March 3, 2007 8:39 PM, Blogger MyKitchenInHalfCups said...

What a neat trick and all you owe it all to not grocery shopping! ho, ho.
It does seem like it will be a great dressing.

 
At March 4, 2007 2:03 AM, Blogger sher said...

Oh yum!!! I LOVE hummus, so I would enjoy that very much.

 
At March 4, 2007 8:20 AM, Blogger AF said...

Can't wait to try this Kalyn! I've had the arugula with marinated artichoke hearts and more (with minor modifications) twice this week and loved it. Will try this and Jake's Bengali red lentil curry dal this week. You are "re-enlivening" salads for me -- thanks. Even though salads provide opportunities for endless creativity and variation I sometimes get in a rut with them and your recipes have been a breath of fresh air! Love pasta queen's blog too.

 
At March 4, 2007 8:25 AM, Blogger Kalyn said...

Hi Everyone. I'm so glad people like the sound of this. When I first met Amy and she gave me the book, it was the first recipe I wanted to try. The combination is just so complex, I adored it. (I doubled the dressing recipe because I knew I'd want more!)

AF, when I started categorizing my recipe in an organized way I was astonished to realize that I eat salad more than anything! Glad to hear you're liking the salad recipes.

 
At March 4, 2007 4:28 PM, Blogger Katerina said...

I really like a super lemony hummus - putting it on salad makes a ton of sense and is a good way to use it up. I have hummus on toast with tomatoes for breakfast in the summer. Yum!

 
At March 4, 2007 7:16 PM, Blogger Mimi said...

Sounds perfect for a Saturday - if you don't gush, I will!

 
At March 5, 2007 3:51 AM, Blogger Gattina said...

Anything in Mediterranean theme can appeal to me. Wonderful salad indeed!

 
At June 24, 2008 6:24 AM, Anonymous Anonymous said...

I was wondering if anyone has been able to replicate the "Sabra, go mediterranean" brand, Roasted Red Pepper Hummus found at Costco. It's very creamy, orangy-red in color, with a dollop of minced red pepper on top, slightly garlicky with a mild bite to it. I'd love to be able to make it at home.
Ruth

 
At June 24, 2008 6:39 AM, Blogger Kalyn said...

Anonymous, I haven't ever tried that type of red pepper hummus, but will look for it.

 
At May 29, 2009 2:11 AM, Blogger Mama Peck said...

YUM! We made this for dinner tonight and it was all I could do not to lick the plate! We also added some green onions, jicama and a can of albacore tuna from Costco. Which, according to my brother, the professional fisherman, is the only place to buy it. Thanks, Kalyn- I have a new summer favorite!

 
At May 29, 2009 3:51 AM, Blogger Kalyn said...

So glad you liked it! I love the addition of tuna to this salad too (and jicama and green onions also sound great!) I'm sure I'll be trying your version with the tuna, thanks!

 

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