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Tuesday, June 27, 2006

Asian Snow Pea Salad
with Radishes and Edamame

Lately I've been on quite a kick with the radishes, and yesterday when I was pondering what to make for Sweetnicks ARF/5-A-Day, the weekly event where she encourages us to eat more veggies, fruits, and anti-oxidant rich foods, I noticed that I had a few radishes left in the fridge, and started thinking of what would be a creative way to use them. I also had one of those big bags of snow peas and some frozen edamame, both from Costco, and after looking at a few recipes online and checking a cookbook or two, this recipe is what I came up with.

The main inspiration for the dressing here was Vegetable Love by Barbara Kafka, a cookbook I've been impressed with but haven't had time to explore too deeply yet. It's a big book, and seems to have some good combinations of flavors for vegetable dishes and ideas for cooking lesser known veggies.

I loved the taste of this. I made way too much dressing so I used the extra to brush on a piece of salmon, which I then grilled. The salmon was probably worthy of being a recipe post in itself. Since salmon is a healthy choice, all in all, this was a very delicious and nutritious dinner.

Asian Snow Pea Salad with Radishes and Edamame
(4-6 servings, original recipe by Kalyn, with inspiration for the dressing from Vegetable Love by Barbara Kafka)

1 1/2 cups red radis
hes, trimmed, washed, and cut in fourths lengthwise, or smaller if the radishes are big
3 cups snow peas, trimmed, cut into diagonal pieces about 1 1/2 inches long
1/2 cup cooked, shelled edamame
2 T sliced green onions (scallions)
1/4 cup chopped peanuts for garnish

Dressing:
1/4 cup soy sauce
1 1/2 T rice vinegar (not seasoned)
2 tsp. Splenda (or use sugar)
1/2 tsp. green Tabasco sauce or hot chili oil (or more to taste)
1 T sesame oil
2 T peanut oil
1/2 tsp. ground ginger (comes in a jar)

2 T sugar free or low sugar apricot jam

Mix dressing ingredients in glass measuring cup or small glass bowl, wisking well. Put dressing in microwave and heat 1-2 minutes, until warm but not starting to boil.

Combine vegetables in bowl with tight fitting lid. Pour over about 1/2 of dressing, put lid on bowl, and turn over a few times until all vegetables are coated with dressing. Chill half hour in refrigerator, saving reserved dressing.

Remove salad from refrigerator and stir in 1 T more dressing if it seems like it has been mostly absorbed. (You will not use all the dressing.) To serve, put salad in serving bowl and sprinkle peanuts over.

There are lots of ways you could use the extra dressing left over from this salad. Some possibilities that came quickly to mind include usin git as a marinade for chicken, pork chops, or fish, as a dressing on fresh spinach, or as a dressing for a cold rice salad. If anyone thinks of a creative way to use it, leave a comment to let me know what you'd do with it.

This salad and the grilled salmon I ate with it would make a perfect phase one dinner for The South Beach Diet. For phase two, you could add something like Barley with Dried and Fresh Mushrooms or Brown and Wild Rice with Pine Nuts and Thyme.




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8 Comments:

At June 27, 2006 9:03 AM, Blogger doodles said...

Kalyn I have made this dressing and keep it handy for a lot of uses.......you came up with a good one. I have yet to purchase edamame but I have eaten it out in salads.

 
At June 27, 2006 3:58 PM, Blogger gattina said...

Kalyn,
oh did I hear snow pea?! Love it!!! But I've only tasted the cooked peas, will try it raw to see if I like it.

 
At June 27, 2006 7:15 PM, Blogger Leigh said...

You have been on a radish kick! And what great ways to use them. My husband loves radishes and snow peas, so he is going to love this!

 
At June 27, 2006 7:23 PM, Blogger Kalyn said...

Doodles, the frozen cooked edamame is really quite good. Sometimes I wish they would put a bit more salt. I have a friend who thaws them by boiling in very salted water, but I haven't tried it.

Gattina, the raw snow peas are wonderful. I like to eat them with Ranch dip, but that might be a U.S. thing.

Leigh, I hope he likes it. Tonight I took some of the leftover salad, half a piece of left over salmon that I cut in small pieces, mixed them, drizzled on a little more dressing, and it was delicious that way too.

 
At June 27, 2006 9:13 PM, Anonymous sher said...

OK--now that I'm back from vacation, I need to start eating things like this! I love everything in that salad--yum.

 
At June 27, 2006 9:31 PM, Blogger Joe said...

This salad looks delicious and right up our alley!

 
At July 9, 2006 11:51 AM, Anonymous Dug Falby said...

Sounds good if a bit on the sharp side for my middle-age taste buds...

What's your take on regular peas? Too high a glycemic index? I'm an industrial pea producer in the UK and am interested what people make of frozen peas.

We're currently running an ad campaign that stresses the benefits of frozen over chilled and was wondering if that resonated with foodies in the US?

All the best,
Dug Falby pp Colin Wright

 
At July 11, 2006 10:26 AM, Blogger Kalyn said...

Dug, peas are considered "low" on the glycemic index. As far as the benefit of frozen over chilled, it's not something I've ever given any thought, but I do use frozen peas quite a bit. I just defrost them and keep in the fridge to add to salads.

 

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