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Friday, January 13, 2006

Leftover Chicken Asian Chopped Salad

First, we interrupt this recipe to let you know that voting is officially open at The Best of Blogs, where Kalyn's Kitchen is one of ten finalists for Best Cooking/Recipe Blog. For those of you who have been kind enough to say you wanted to vote for me, here is the link to take you to vote: The Best of Blogs Voting.

This post is the first of a new feature on Kalyn's Kitchen called Second Helpings. If you're a regular reader, you remember that one of my resolutions was not to waste food. To help with that, I'm going to start featuring dishes I make from leftovers from a previous recipe. I think this will be fun. (I love a good creative challenge in the kitchen.)


So, first I made this wonderful Greek Lemon Chicken. The chicken made a very tasty meal with Slow Roasted Asparagus and Mary's Perfect Salad. There was tons and tons of the chicken left over and I wanted to make something with it that was healthy, since I'm kind of featuring phase one recipes for the first two weeks of January for all the new lower carb eaters out there. I had quite a few interesting veggies in the refrigerator, which was one of the things that led me to this particular combination. This salad was really delicious. For sure I would make this again. Next time I might add a little grated ginger root to the dressing.

Recipe Buzz I looked at a few recipes online to think about what to put in this salad, and the dressing inspiration came mostly from a recipe I saw on RecipeZaar.

Let's Dish The lovely salmon colored bowl in this photo was a gift from my sister Sandee who I've already dished about quite a bit. But I haven't told you that when we were teenagers, Sandee and I used to sneak out the basement window of our bedroom, until finally our dad nailed it shut.

Leftover Chicken Asian Chopped Salad
(2 servings)

Dressing:
1 T Splenda
1 T soy sauce
1/4 cup vegetable oil
1 T sesame oil
3 T Rice Vinegar (be sure not to get seasoned vinegar, which contains sugar)

Salad:
2 cups chopped leftover chicken
3 chops chopped romaine or iceberg lettuce
6-8 small sweet peppers (different colors if possible)
1/2 cup snow peas, cut on diagonal into fourths
1/2 cup chopped cilantro (optional)
2 T toasted sesame seed
1/3 cup coarsely chopped cashews

Mix dressing ingredients. Chop chicken and place in ziploc bag with about 3 T of the dressing mixture to marinate while you cut up the veggies. Chop lettuce. Cut peppers into rings and slice snow peas. Chop cilantro, if using. In large bowl, combine lettuce, peppers, snow peas, and cilantro and toss with dressing. (You may not need all the dressing.) Divide salad among 2 plates or bowls. Arrange chicken over salad and sprinkle with sesame seeds and cashews.

Tip from Kalyn I buy sesame seeds already toasted and keep them in the freezer so they don't go rancid.



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9 Comments:

At January 13, 2006 7:32 AM, Blogger Melissa CookingDiva said...

Oh, the dish is beautiful. I think is so important to eat colorful food, not only because of the balancing and inviting colors factor, but because of the different nutrients and antioxidant properties they carry.

 
At January 13, 2006 7:35 AM, Blogger mg said...

Already done my bit for BoB...

Isn't leftover chicken sooo tasty the next day? My Fiance's specialty is to turn leftover chicken that i've roasted to a stirfry the next day.

A little tip - try adding a tsp of finely chopped ginger...

 
At January 14, 2006 11:30 AM, Blogger Jimmy Moore said...

Hey Kalyn,

I bragged on you to my readers over at my "Livin' La Vida Low-Carb" blog today and encouraged them to vote for Kalyn's Kitchen in the Best of the Blogs contest.

But I couldn't help but notice they also had a Weight Loss/Fitness category and a little bit miffed that mine wasn't even considered. :( Could we possibly start a write-in campaign for "Livin' La Vida Low-Carb?" Wouldn't that be a hoot?!

THANKS again for all you do for the low-carb community, Kalyn. You are a top-notch professional in my book and I am grateful that I can call you my friend. Take care!

Jimmy Moore, author of "Livin' La Vida Low-Carb"
LivinLaVidaLowCarb.com
livinlowcarbman@charter.net

 
At January 14, 2006 12:51 PM, Blogger MM said...

I liked your new Second Helpings idea! Brilliant! So me .. since I eat for one and cook for 4! Will try to submit lily bulbs for Weekend Herb Blogging but if it is late, can you use that for next week instead?

 
At January 14, 2006 8:58 PM, Blogger Kalyn said...

All you guys are making me blush from all the praise. Jimmy, I could not believe the things you wrote about me on your site. You're so kind. It is really too bad one of your readers didn't notice the Best of Blogs nominations and nominate you.

 
At January 17, 2006 9:25 AM, Anonymous lisa--In a Nutshell said...

This post has been removed by a blog administrator.

 
At January 17, 2006 9:28 AM, Anonymous lisa--In a Nutshell said...

I voted, Kalyn!

On my blog, you mentioned something about the "splenda police." Meaning people that don't like splenda? And why would that be?

I'm going to do a round-up of nut-containing recipes in a couple of days and include this one and another I found on your site.

Thanks!

 
At January 17, 2006 11:15 AM, Blogger Kalyn said...

Thanks Lisa. There are some people who consider Splenda to be harmful, although the scientific research says it is not. I personally feel fine about it, for one thing it is made from natural sugar, and for another thing, I don't use it in large amounts.

 
At January 17, 2006 11:16 AM, Blogger Kalyn said...

Lisa, forgot to say, THANKS for voting for me!!

 

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