

Of course, since I've never followed a recipe exactly in my life, I'll be giving you my version of Mark Bittman's recipes. But, after looking through this book and trying the first recipe, I'm pretty sure you'll be happy with the results.
GINGER CHICKEN (Thailand)
Adapted from The Best Recipes in the World
2 small red dried chiles
2 T peanut oil
2 small shallots or one small onion, sliced thin, slices cut in fourths
1 T minced garlic
1 T grated ginger root (I keep my ginger root in the freezer and grate it on the large side of the grater while it's still frozen)
2 boneless, skinless chicken breasts cut in 1/2 inch pieces (be careful to keep them small)
about 1 cup sliced fresh Shitake mushrooms or white mushrooms
1/4 cup sliced green onions
1-2 T soy sauce
1 T or slightly more Thai Fish Sauce (nam pla)
2 tsp. Splenda or sugar
black pepper to taste
2 -3 T fresh lime juice
Add shallots and cook 2 minutes. Add garlic and ginger and cook just a few seconds, then add chicken and stir fry until all chicken has turned opaque and no pink remains, about 5 minutes. Add mushrooms and scallions and cook 2 minutes more.
Combine soy sauce, fish sauce, Splenda, black pepper, and lime juice, add to wok and cook 2-3 minutes, until sauce is slightly thickened. (There will not be a great deal of sauce, especially if you use the smaller amounts.) Taste, add salt if desired, and serve hot.
This dish is great for the South Beach Diet, any phase, as long as you substitute Splenda for the sugar. Even if you don't have Splenda, the small amount of sugar here would be a very tiny bit of sugar per serving. For phase two or three, this would taste great with Brown Rice with Cashews and Herbs.South Beach Diet Recipes Low Carb Diet Recipes Diabetes Recipes
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