This page has the recipes I've enjoyed so much that I've featured them as "Recipe Favorites" on Kalyn's Kitchen. There are also plenty of favorite recipes in other categories that I just haven't had a chance to feature yet!
For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.
How To Print Recipes:
You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.
Favorite Recipe Collections:
The Best Recipes of 2007
Grilling Ideas for the Fourth of July (some of my favorite grilling recipes)
Favorite Appetizers or Snacks:
Sun-Dried Tomato Pesto or Spread (phase 2 or 3 with pita, phase one with veggies)
Favorite Beef:
Southwestern Stuffed Peppers (phase 2 or 3)
Leftover Roast Beef Italian Stew (all phases)
Greek Meatballs (all phases)
Favorite Breakfasts:
Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar (phase 2 or 3, although the amount of flour is very small)
Egg Muffins Revisited, Again (all phases)
Egg Burritos To Die For (phase 2 or 3 with low-carb or whole wheat tortillas)
Favorite Chicken:
Grilled Fusion Chicken (all phases)
Chicken with Roasted Lemons, Green Olives, and Capers (phase 2 or 3)
Greek Lemon Chicken (all phases)
Chicken Stuffed with Green Chiles and Cheese (phase 2 or 3)
Chicken Picatta with Fried Capers (all phases)
Grilled Lime and Chile Chicken with Mango and Red Bell Pepper Salsa (phase 2 or 3 or phase 1 without the salsa)
Sauteed Chicken Breasts with Warm Tomato-Tarragon Salsa (all phases)
Baked Chicken with Sun-Dried Tomato Pesto, Basil, and Goat Cheese (phase 2 or 3, phase one version linked in recipe)
Favorite Desserts:
Peach and Berry Cobbler (phase 2 or 3)
Favorite Fish:
Grilled Halibut with Garlic Cilantro Sauce (all phases)
Soy Grilled Shrimp with Asian Vegetables (phase two or three)
Sauteed Scallops with Garlic (phase 2 or 3 due to flour)
Stir-Fried Shrimp with Snow Peas and ginger (all phases)
Grilled Salmon with Sun-Dried Tomato, Olive, Caper, and Parsley Relish (all phases)
Favorite Pasta:
Spagetti with Italian Sausage and Arugula (phase 2 or 3)
Spicy Cherry Tomato Sauce for Pasta (phase 2 or 3)
Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields or whole-grain pasta)
Shrimp and Macaroni Salad (phase 2 or 3, a "once-in-a-while treat" due to amount of mayo)
Favorite Pork:
Milk-Braised Pork Chops (phase 2 or 3)
Favorite Salads:
Mediterranean Salad with Hummus (all phases)
Black Bean, Rice, and Cilantro Salad (phase 2 or 3)
Southwest Chicken Salad with Chipotle Ranch Dressing (all phases)
Sliced Tomato, Olive, and Goat Cheese Salad (all phases)
Middle Eastern Tomato Salad (all phases)
Kalyn's Tabbouleh with Almonds (phase 2 or 3)
Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil (phase 2 or 3 with Dreamfields or whole-grain pasta)
Black Bean and Pepper Salad with Cilantro and Lime (beans are allowed for phase 1, but I would eat this for phase 2 or 3)
Mary's Perfect Salad with Spring Lettuce Mix (all phases)
Southwest Chicken Salad (all phases)
Shrimp and Macaroni Salad (phase 2 or 3, a "once-in-a-while treat" due to amount of mayo)
Hearts of Palm Salad with Tomatoes, Olives, and Feta (all phases)
Favorite Soups:
Anasazi Bean and Cabbage Soup (beans are allowed for phase 1, but I would eat this for phase 2 or 3)
Italian Sausage and Bean Soup with Chard (beans are allowed for phase 1, but I would eat this for phase 2 or 3)
Hopping John Soup for New Year's (all phases, but I would eat this for phase 2 or 3)
Chicken, Black Bean, and Cilantro Soup (all phases, but I would eat this for phase 2 or 3)
Taco Soup (all phases, with cautions in recipe)
Favorite Vegetables:
Ratatouille Wanna-Be (all phases)
Butternut Squash with Rosemary and Balsamic Vinegar (phase 2 or 3)
Sauteed Asparagus with Gorgonzola and Pine Nuts (all phases)
Pureed Cauliflower with Garlic, Parmesan and Goat Cheese (all phases)
Roasted Asparagus with Garlic (all phases)
Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts (all phases)
Cheesy Zucchini with Garlic and Parsley (all phases, a "once in a while treat" due to amount of cheese)
Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint (all phases)
Spicy Sweet Potato Fries (phase 2 or 3)
Roasted Butternut Squash with Moroccan Spices (phase 2 or 3)
Twice-Baked Cauliflower (all phases, a "once in a while treat" due to amount of cheese and small amount of bacon)
Grilled Asparagus with Parmesan (all phases)
Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes
Diabetes Friendly Recipes
3 Comments:
What a great idea, Kalyn, but where's the "Cilantro Recipes" section? Or is it going to have its very own page? : )
You're right, I need a section for "favorite cilantro recipes." Except that every recipe with cilantro would be a favorite!
This looks delicious, Kalyn and easy, too. I eat a lot of greens in the winter months and am always searching for new ways to dress them. And, lime is my favorite citrus taste. I look forward to trying this. Janice (www.inquisitivepalate.com)
Post a Comment
Links to this post:
Create a Link
<< Home