Ingredients listed on this page are out-of-the-ordinary products I love to use in my kitchen. When the company has a website, I've given a link to online information about the product. (Links to the products at Amazon.com are provided in case you can't find these ingredients where you live. Kalyn's Kitchen does earn a few cents on the dollar if you order a product through Amazon.com links. Thanks!)
If there are other products I mention in recipes that you can't find in your store, let me know in the comments.
Dreamfield's Pasta
A delicious low-carb pasta with only 5 carbs per serving.
Read more about the glycemic index of Dreamfields Pasta at their website.
Order Dreamfields Pasta
from Amazon.com.
Spike Seasoning
An all-purpose seasoning, especially good on vegetables.
Read about Spike Seasoning from Kalyn.
Read about or order Spike Seasoning from Modern Products Website.
Order Spike Seasoning from Amazon.com.
Vege-Sal
A blend of dried vegetables and salt used as a seasoning.
Read about or order Vege-Sal from Modern Products website.
Order Vege-Sal from Amazon.com.
Agave Nectar
Agave nectar is a completely natural low-glycemic sweetener.
Read about Agave Nectar on Wikipedia.
Order Agave Nectar on Amazon.com.
Bob's Red Mill Products
Bob's Red Mill has a number of products I love, including the 100% whole wheat bread mix and the almond flour. They sell a number of Gluten-Free products for people who can't eat gluten.
Read about or order Bob's Red Mill products from their website.
Order Bob's Red Mill from Amazon.com.
Cardini's Salad Dressing
I love Cardini's salad dressings, most of which are sugar-free.
Read about Cardini's Caesar from Kalyn.
Read about or order Cardini's Salad Dressing from their website.
Order Cardini's Salad Dressing from Amazon.com.
Uncle Ben's Converted Rice
Uncle Ben's Converted Rice (not the instant or microwavable kind) is the lowest-glycemic type of white rice.
Read about Uncle Ben's Converted Rice from Kalyn.
Read about Uncle Ben's Converted Rice and get coupons from their website.
Order Uncle Ben's Converted Rice from Amazon.com.
Fini Balsamic Vinegar
This isn't the most expensive balsamic vinegar you can buy, but it's my favorite.
Read about or order Fini Balsamic Vinegar from Zabars.
Order Fini Balsamic Vinegar from Amazon.com.
Splenda
I consider Splenda to be safe, especially in the small amounts I use it in recipes. It is readily available in grocery stores in the U.S.
Read about Splenda at their website.
You can order Splenda from Amazon.com if you have trouble finding it.
Penzeys Spices
I love Penzey's spices! They have a huge variety of individual spices and herbs, as well as spice and herb blends. Penzeys has over 250 products, but some of my favorites are Greek Seasoning, Pork Chop Seasoning, Cracked Rosemary, Poultry Seasoning, Sweet and Hot Curry Powder, Sweet and Sharp Hungarian Paprika, and Ground Chipotle Pepper. (No, they are not paying me a commission. I just love their products.)
Order Penzey's Spices from their website.
Pride of Szeged Products
I love the seasoning rubs made by Pride of Szeged, especially the fish rub and steak rub. This is a Hungarian company which also makes Paprika. They don't seem to have a website, and sometimes I can't find these products in Utah but a few place sell them online.
Order Szeged Fish Rub from Amazon.com.
Order Pride of Szeged Fish Rub and Steak rub from GermanDeli.com.
Muir Glen Organic Tomatoes
You can also order Muir Glen Organic Tomatoes from Amazon.com if you can't find them where you live..
A delicious low-carb pasta with only 5 carbs per serving.
Read more about the glycemic index of Dreamfields Pasta at their website.
Order Dreamfields Pasta
from Amazon.com.Spike Seasoning
An all-purpose seasoning, especially good on vegetables.
Read about Spike Seasoning from Kalyn.
Read about or order Spike Seasoning from Modern Products Website.
Order Spike Seasoning
from Amazon.com.Vege-Sal
A blend of dried vegetables and salt used as a seasoning.
Read about or order Vege-Sal from Modern Products website.
Order Vege-Sal
from Amazon.com.Agave Nectar
Agave nectar is a completely natural low-glycemic sweetener.
Read about Agave Nectar on Wikipedia.
Order Agave Nectar
on Amazon.com.Bob's Red Mill Products
Bob's Red Mill has a number of products I love, including the 100% whole wheat bread mix and the almond flour. They sell a number of Gluten-Free products for people who can't eat gluten.
Read about or order Bob's Red Mill products from their website.
Order Bob's Red Mill
from Amazon.com.Cardini's Salad Dressing
I love Cardini's salad dressings, most of which are sugar-free.
Read about Cardini's Caesar from Kalyn.
Read about or order Cardini's Salad Dressing from their website.
Order Cardini's Salad Dressing
from Amazon.com.Uncle Ben's Converted Rice
Uncle Ben's Converted Rice (not the instant or microwavable kind) is the lowest-glycemic type of white rice.
Read about Uncle Ben's Converted Rice from Kalyn.
Read about Uncle Ben's Converted Rice and get coupons from their website.
Order Uncle Ben's Converted Rice
from Amazon.com.Fini Balsamic Vinegar
This isn't the most expensive balsamic vinegar you can buy, but it's my favorite.
Read about or order Fini Balsamic Vinegar from Zabars.
Order Fini Balsamic Vinegar
from Amazon.com.Splenda
I consider Splenda to be safe, especially in the small amounts I use it in recipes. It is readily available in grocery stores in the U.S.
Read about Splenda at their website.
You can order Splenda
from Amazon.com if you have trouble finding it.Penzeys Spices
I love Penzey's spices! They have a huge variety of individual spices and herbs, as well as spice and herb blends. Penzeys has over 250 products, but some of my favorites are Greek Seasoning, Pork Chop Seasoning, Cracked Rosemary, Poultry Seasoning, Sweet and Hot Curry Powder, Sweet and Sharp Hungarian Paprika, and Ground Chipotle Pepper. (No, they are not paying me a commission. I just love their products.)
Order Penzey's Spices from their website.
Pride of Szeged Products
I love the seasoning rubs made by Pride of Szeged, especially the fish rub and steak rub. This is a Hungarian company which also makes Paprika. They don't seem to have a website, and sometimes I can't find these products in Utah but a few place sell them online.
Order Szeged Fish Rub from Amazon.com.
Order Pride of Szeged Fish Rub and Steak rub from GermanDeli.com.
Muir Glen Organic Tomatoes
I love Muir Glen organic tomato products such as diced tomatoes, pasta sauce, and pizza sauce.
Read about Muir Glen products on their website, which has a "store locator" to help you find where they are sold in your area. In Utah, I can get the diced tomatoes at Costco.You can also order Muir Glen Organic Tomatoes
from Amazon.com if you can't find them where you live..Tags:
Food Cooking
4 Comments:
Hi!
I am a University of California trained medical ethnobotanist. When I did my Ph.D. field research for two years among the Yucatec Maya I saw they used purslane. Because I was focusing on a particular subset of their medical plant uses I never learned about how they prepared it for regular meals.
If you have a source for Purslane oleracae which I might buy here in the U. S. I'd love to know and address for the source so that I might try using it meals.
I would prefer that you not give my e-mail address to others. I am busy enough.
Thanks in advance for your help.
Dawn C. Hammond
Ph.D. Candidate
Dawn, the only place I've gotten purslane is from my garden; I've never seen it for sale, although I've heard it's sold as a salad green in Europe. Sorry I can't help you.
Hi Kalyn:
I just found your site and am so encouraged. My husband and I will start phase 1 tomorrow. We both really want to live a healthier lifestyle and end the diet ups and downs...your recipes will certainly help...
Have you ever used the liquid stevia as a sweetner in any of your recipes...I try to stay away from the other artificial sweetners.
Thanks and keep it up,
Kim
Kim, good luck on phase one. Truly I don't think it's that hard to find tasty things to eat, you just have to make a mental shift. I haven't used liquid stevia, but I've heard good things about it. I am a huge fan of Agave nectar though, although it's not for phase one. I think it's delicious and pretty widely available. I don't use a lot of Splenda, but do use it once in a while in small amounts.
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