Vegetables

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(This page contains vegetable side dishes. See also Salads for salads with vegetables. Because the page with vegetable recipes was getting so long, main-course Vegetarian Dishes have been moved to their own page.)

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.

Artichokes
Fresh Artichokes with Mom's Dipping Sauce (all phases, an occasional treat for the dipping sauce)

Asparagus
Grilled Asparagus with Parmesan (all phases)
Lightly Steamed Asparagus with Basil Vinaigrette (all phases)
The Perfect Way to Cook Asparagus (all phases)
Slow Roasted Asparagus (all phases)
Sauteed Asparagus with Melted Gorgonzola and Pine Nuts (all phases)
Roasted Asparagus with Garlic (all phases)
Asparagus with Basil Pesto (all phases)
Roasted Asparagus and Mushrooms with Spike Seasoning (all phases)
Grilled Asparagus with Double Lemon and Parmesan (all phases)
Roasted Asparagus with Soy-Sesame Flavors (all phases)
Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce (all phases)

Bok Choy
Stir-Fried Bok Choy with Hoisin Sauce (all phases)
Bok Choy with Soy Sauce and Butter (all phases)

Broccoli (raw broccoli is with Salads)
Roasted Broccoli with Garlic (all phases)
Thanksgiving Broccoli with Cheese Sauce (all phases, an occasional treat)
Chinese Broccoli Salad (all phases)
Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan
Roasted Broccoli with Soy Sauce and Sesame Seeds (all phases)

Broccoli Rabe
Sauteed Broccoli Rabe with Balsamic Vinegar (all phases)
Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts (all phases)

Broccolini
Stir-Fried Broccolini with Oyster Sauce (all phases)

Brussels Sprouts
Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts (all phases)

Butternut Squash
Roasted Butternut Squash with Rosemary and Balsamic Vinegar (phase 2 or 3)
Foil-Wrapped Grilled Butternut Squash with Sage (phase 2 or 3)
Roasted Butternut Squash with Lime and Rosemary (phase 2 or 3)
Roasted Butternut Squash with Moroccan Spices (phase 2 or 3)

Cabbage (raw cabbage is with Salads)
Sweet and Sour Red Cabbage - Kalyn's Low Carb Version (phase 2 or 3)
Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)

Carrots (raw carrots are with salads)
Roasted Carrots and Mushrooms with Thyme (phase 2 or 3)
Roasted Carrots and Turnips with Balsamic and Herbs (phase 2 or 3)
Roasted Carrots with Moroccan Spices (phase 2 or 3)

Cauliflower (raw cauliflower is with salads)
Twice-Baked Cauliflower (all phases, an occasional treat)
Curried Sauteed Cauliflower (all phases)
Cauliflower Fried in Butter (phase 2 or 3)
Cauliflower with Garlic and Lemon (all phases)
Cauliflower with Bacon and Mushrooms (all phases, an occasional treat due to the bacon)
Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese (all phases)
Alanna's Roasted Cauliflower (all phases)
Braised Cauliflower with Garlic and Anchovies (all phases)
Roasted Spicy Cauliflower (all phases)
Roasted Cauliflower with with Lemon, Curry, and Cumin (all phases)

Eggplant
Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint (all phases)
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Herbs (all phases)

Green Beans
Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts (all phases)
Green Bean Salad with Greek Olives and Feta cheese (all phases)
Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta (all phases)
Garlic Roasted Green Beans with Shallots and Almonds (all phases)

Mushrooms
Grilled Mushrooms (all phases)
Greek Style Roasted Mushrooms with Red Pepper, Oregano, Mint, and Feta (all phases)
Roasted Carrots and Mushrooms with Thyme (phase 2 or 3)
Roasted Asparagus and Mushrooms with Spike Seasoning (all phases)
Roasted Mushrooms with Tarragon Vinaigrette (all phases)

Napa Cabbage
Braised Napa Cabbage with Shitakes (all phases)

Peppers (raw peppers are with Salads)
Stuffed Peppers with Italian Sausage (all phases)
Stuffed Peppers with Cabbage (phase 2 or 3)
Ratatouille Wanna-Be (all phases)
Southwestern Stuffed Peppers (phase 2 or 3)

Radishes (raw radishes are with Salads)
Roasted Radishes with Soy Sauce and Toasted Sesame Seeds (all phases)
Sauteed Radishes with Vinegar and Herbs (all phases)

Spinach (raw spinach is with Salads)
Sauteed Spinach with Parmesan and Pine Nuts (all phases)
Easy Recipe for Stir-Fried Spinach with Garlic and Parmesan (all phases)

Summer Squash
How to Cook Spagetti Squash as a Summer Squash (all phases)
Calabacitas (sauteed summer squash with chiles and cheese) (all phases)
Roasted Squash with Garlic (all phases)
Roasted Baby Summer Squash with Feta and Thyme (all phases)
Roasted Summer Squash with Lemon and Mint (all phases)

Sweet Potatoes
Spicy Sweet Potato Fries (phase 2 or 3)
Sweet Potato Crisp (phase 2 or 3, an occasional treat)
Roasted Sweet Potatoes with Pesto (phase 2 or 3)
Roasted Sweet Potatoes with Red Onions, Rosemary, and Parmesan (phase 2 or 3)
Roasted Sweet Potatoes with Double Truffle Flavors and Parmesan (phase 2 or 3)

Swiss Chard
Swiss Chard and Mushroom Squares (phase 2 or 3, or use almond meal for phase 1)
Baked Swiss Chard Stems with Olive Oil and Parmesan (all phases)

Tomatoes (raw tomatoes are with salads)
How to Make Slow-Roasted Tomatoes (all phases)
Slow Roasted Tomatoes post for Garden Tomatoes Week, lots of links to how to use roasted tomatoes (all phases)
Ratatouille Wanna-Be (all phases)
Kalyn's Garden Tomato Pasta Sauce with Italian Sausage and Basil (2005 recipe) (all phases)
Sausage and Basil Marinara Sauce with Fresh Tomatoes (improved recipe posted in 2006) (all phases)
Sausage and Basil Marinara Sauce for Garden Tomatoes Week, lots of links to other tomato sauce recipes (sauce, all phases, with low carb pasta, phase 2 or 3)
Spicy Cherry Tomato Sauce (with Dreamfield's pasta, phase 2 or 3)
Roasted Tomato, Italian Sausage, and Basil Sauce - no canned tomatoes (sauce, all phases, with low carb pasta, phase 2 or 3)
No Cook Pasta Sauce with Fresh Tomatoes (sauce, all phases, with low carb pasta, phase 2 or 3)
Sun Dried Tomato Pesto or Spread (as pictured with whole wheat pita, phase 2 or 3)
Quick Roasted Tomatoes with Basil and Goat Cheese (all phases)

Turnips
Roasted Turnips with Balsamic Vinegar (all phases)
Roasted Carrots and Turnips with Balsamic and Herbs (phase 2 or 3)

Zucchini (raw zucchini is with Salads)
How to Grill Zucchini (all phases)
"Creamed" Zucchini (all phases, an occasional treat if using butter)
Georgette's Greek Zucchini (all phases)
Val's Kid Friendly Broiled Zucchini with Cheese (all phases)
Roasted Zucchini with Onions and Feta Cheese (all phases)
Block Island Zucchini (all phases)
Zucchini and Basil Strata (all phases)
Grilled Zucchini and Sausage Kabobs (all phases)
Ratatouille Wanna-Be (all phases)
Cheesy Zucchini with Garlic and Parsley (all phases, probably a "once in a while treat" due to amount of cheese)
Sauteed Zucchini with Spinach and Basil Pesto (all phases, probably a "once in a while treat" due to the amount of fat)
Roasted Baby Summer Squash with Feta and Thyme (all phases)
Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil (phase 2 or 3)
Parmesan Encrusted Zucchini (all phases, probably a once-in-a-while treat due to fat content)


Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes