Soup, Stew, and Chili

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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Chili
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Not Just For the Superbowl Chili (all phases)
Turkey and White Bean Chili with Chocolate (all phases)
Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)

Soup or Stew with Barley
Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)
Turkey Barley Soup (phase 2 or 3)
Chicken Barley Soup (phase 2 or 3)

Soup or Stew with Dried Beans
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
White Bean Soup with Ham and Rosemary (all phases)
Chicken, Black Bean and Cilantro Soup (all phases)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
Anasazi Bean and Cabbage Soup (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Chicken Soup with Garbanzos and Oregano (all phases)
Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)
White Bean and Ham Soup with Chard (all phases)
Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)
Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without carrots, phase 2 or 3 with carrots)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)
Chipotle and Black-Eyed Pea Soup with Double Cilantro (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Soup or Stew with Beef
Leftover Roast Beef Italian Stew (all phases)
Goulash Soup with Red Pepper and Cabbage (all phases)
Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)
Ground Beef and Sauerkraut Soup (all phases)
Beef Stew with Dried Mushrooms (all phases)
Mediterranean Beef Stew with Rosemary (all phases)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Crockpot Beef Stew with Olives, Garlic, Capers, and tomatoes (all phases)

Soup or Stew with Bell Peppers
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)
Gazpacho (cold tomato soup) (all phases)
Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)

Soup or Stew with Broccoli
Curried Chicken Soup with Broccoli (phase 2 or 3)

Soup or Stew with Cabbage
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Goulash Soup with Red Pepper and Cabbage (all phases)
Anasazi Bean and Cabbage Soup (all phases)
Ground Beef and Sauerkraut Soup (all phases)
Lentil and Sausage Soup with Cabbage (all phases)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)

Soup or Stew with Chicken
Making Homemade Chicken Stock (all phases)
Curried Chicken Soup with Broccoli (phase 2 or 3)
Chicken, Black Bean and Cilantro Soup (all phases)
Greek Egg-Lemon-Rice Soup (phase 2 or 3)
Thai Chicken Soup (all phases)
Chicken Barley Soup (phase 2 or 3)
Chicken Soup with Garbanzos and Oregano (all phases)
Chicken and Tomatillo Soup (all phases)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
Chicken and Pinto Bean Soup with Lime and Cilantro (any phase)
South Beach Diet Friendly Chicken Noodle Soup with Thyme (phase 2 or 3)

Soup or Stew with Greens
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
White Bean and Ham Soup with Chard (phase 2 or 3)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)

Soup or Stew with Ham
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
White Bean Soup with Ham and Rosemary (all phases)
Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)
Split Pea Soup with Bay Leaves and Epazote (all phases)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
Anasazi Bean and Cabbage Soup (all phases)
White Bean and Ham Soup with Chard (all phases)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)

Soup or Stew with Lamb
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without carrots, phase 2 or 3 with carrots)

Soup or Stew with Lentils or Split Peas (also called pulses)
Split Pea Soup with Bay Leaves and Epazote (all phases)
Steve's Lentil Soup (Inspired by Farmgirl) (all phases)
Lentil and Sausage Soup with Cabbage (all phases)
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)
Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Soup or Stew with Mushrooms
Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)
Leftover Turkey Soup with Double Mushrooms (leave out carrots for phase 1, can add barley or rice for phase 2 or 3)
Beef Stew with Dried Mushrooms (all phases)
Mediterranean Beef Stew with Rosemary (all phases)

Soup or Stew with Pasta or Noodles
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
South Beach Diet Friendly Chicken Noodle Soup with Thyme (phase 2 or 3)

Soup or Stew with Rice
Curried Chicken Soup with Broccoli (phase 2 or 3)
Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
Greek Egg-Lemon-Rice Soup (phase 2 or 3)
Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)

Soup or Stew with Sausage
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Steve's Lentil Soup (Inspired by Farmgirl) (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Lentil and Sausage Soup with Cabbage (all phases)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Soup or Stew with Sweet Potatoes
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)

Soup or Stew with Tomatoes and Tomatillos
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Goulash Soup with Red Pepper and Cabbage (all phases)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Chicken, Black Bean and Cilantro Soup (all phases)
Gazpacho (cold tomato soup) (all phases)
Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)
Tomato and Cilantro Soup (all phases)
Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)
Chicken and Tomatillo Soup (all phases)
Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)
Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil (phase 2 or 3 with Dreamfields or whole-grain macaroni)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)
Crockpot Beef Stew with Olives, Garlic, Capers, and tomatoes (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)

Soup or Stew with Turkey
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
Turkey Barley Soup (phase 2 or 3)
Leftover Turkey Soup with Double Mushrooms (leave out carrots for phase 1, can add barley or rice for phase 2 or 3)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)

Soup or Stew with Zucchini
(Dried beans and lentils are approved for all phases of the South Beach Diet, but I would eat them very sparingly for phase one.)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)

Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes