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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.
How To Print Recipes:
You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.
Salads with Arugula
Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette (all phases)
Arugula and Sweet Mini-Pepper Salad (all phases)
Arugula and Gorgonzola Salad with Balsamic Vinaigrette (all phases)
Arugula Salad with Marinated Artichokes and More (all phases)
Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)
White Bean Salad with Roasted Red Peppers, Arugula, and Parsley (beans are allowed for all phases, but I would eat this for phase two or three)
Kalamata Olive Vinaigrette and Three Salad Variations (all phases)
Salads with Cabbage
Napa Cabbage Slaw with Carrots and Fennel-Dijon Dressing (phase 2 or 3)
Blue Cheese Coleslaw (all phases with Splenda)
Kalyn's Low Carb Coleslaw with Splenda(all phases)
Sugar-Free Coleslaw with Agave Nectar (phase 2 or 3)
Cilantro Caesar Chicken Salad (all phases)
Better For You Than Mom's Bacon and Cabbage Salad (all phases, an occasional treat)
Vietnamese Cabbage Salad with Chicken and Cilantro (all phases)
Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)
Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)
Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans (phase 2 or 3)
Asian Cabbage Salad with Sesame Seeds and Peanuts (all phases)
Crunchy Cruciferous Chopped Salad (all phases)
Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing (all phases)
Cabbage and Blue Cheese Salad with Sunflower Seeds (all phases)
Spicy Mexican Slaw with Lime and Cilantro (all phases)
Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)
Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (all phases)
Spicy Cilantro-Peanut Slaw (all phases)
Kale
Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)
Salads with LettuceSalads with Arugula
Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette (all phases)
Arugula and Sweet Mini-Pepper Salad (all phases)
Arugula and Gorgonzola Salad with Balsamic Vinaigrette (all phases)
Arugula Salad with Marinated Artichokes and More (all phases)
Arugula Salad with Hearts of Palm, Kalamata Olives, and Gorgonzola (all phases)
White Bean Salad with Roasted Red Peppers, Arugula, and Parsley (beans are allowed for all phases, but I would eat this for phase two or three)
Kalamata Olive Vinaigrette and Three Salad Variations (all phases)
Salads with Cabbage
Napa Cabbage Slaw with Carrots and Fennel-Dijon Dressing (phase 2 or 3)
Blue Cheese Coleslaw (all phases with Splenda)
Kalyn's Low Carb Coleslaw with Splenda(all phases)
Sugar-Free Coleslaw with Agave Nectar (phase 2 or 3)
Cilantro Caesar Chicken Salad (all phases)
Better For You Than Mom's Bacon and Cabbage Salad (all phases, an occasional treat)
Vietnamese Cabbage Salad with Chicken and Cilantro (all phases)
Warm Red Cabbage Salad with Bacon and Goat Cheese (all phases)
Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)
Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans (phase 2 or 3)
Asian Cabbage Salad with Sesame Seeds and Peanuts (all phases)
Crunchy Cruciferous Chopped Salad (all phases)
Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing (all phases)
Cabbage and Blue Cheese Salad with Sunflower Seeds (all phases)
Spicy Mexican Slaw with Lime and Cilantro (all phases)
Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)
Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (all phases)
Spicy Cilantro-Peanut Slaw (all phases)
Kale
Red Russian Kale and Red Cabbage Slaw (all phases, use Splenda for phase one)
How to Make Absolutely Perfect Restaurant Quality Salad at Home (all phases)
Mary's Perfect Recipe for Spring Salad Mix (all phases)
Salad Ideas for Lower Carb Eating (all phases)
My Favorite Leftover Chicken Salad with Cafe Rio Dressing (all phases)
American Greek Salad (all phases)
Cilantro Caesar Chicken Salad (all phases)
Leftover Chicken Asian Chopped Salad (all phases)
Warm Salmon and Asparagus Salad (all phases)
Hearts of Palm Salad from the Silver Spoon (all phases)
Crunchy Chopped Salad with Gorgonzola and Radishes (all phases)
B-L-T Salad (all phases, an occasional treat)
Warm Scallop Caesar Salad (all phases)
Southwest Chicken Salad
Rand's Crab and Tangerine Nicoise with Lemon Vinaigrette (a "once in a while treat" for phase 3 with potatoes, phase 2 without the potatoes)
Mediterranean Salad with Hummus Dressing (all phases)
Shrimp Salad Recipe with Cabbage, Jicama, and Cilantro-Lime Dressing (all phases)
Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)
Kalamata Olive Vinaigrette and Three Salad Variations (all phases)
Kalyn's Taco Salad (all phases, but probably a "once in a while treat" due to amount of cheese, meat, and mayo)
Grilled Halloumi Salad with Chicken, Mini-Peppers, and Lemon (all phases)
Leftover Tofu, Halloumi, and Tomato Salad (all phases)
Salad with Tomatoes, Avocado, Feta, Shrimp, and Caper Vinaigrette (all phases)
Salads with Sorrel
Spinach and Sorrel Salad with Pecans and Goat Cheese (any phase)
Salads with Spinach
Strawberry Spinach Salad with Almonds and Dill (phase 2 or 3)
Kalamata Olive Vinaigrette and Three Salad Variations (all phases)
Thanksgiving Spinach Salad with Dried Cranberries, Almonds, and Goat cheese (phase 2 or 3)
Spinach Salad Recipe with Marinated Garbanzo Beans and Feta Cheese (any phase)
Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds (all phases)
Spinach Salad Recipe with Warm Ginger Vinaigrette (all phases with Splenda, phase 2 or 3 with Agave Nectar)
Asian Spinach Salad Many Ways (all phases)
Asian Spinach Salad with Chicken, Mushrooms, Pepper, and Almonds (all phases)
Spinach Salad with Bacon Dressing (all phases, an occasional treat)
Spinach and Sorrel Salad with Pecans and Goat Cheese (any phase)
Spinach Salad with Bacon and Feta (all phases)
Balsamic Spinach Salad with Mushrooms, Onions, and Feta (all phases)
Balsamic Spinach Salad with Gorgonzola and Hard-Boiled Eggs (all phases)
Asian Spinach Salad with Shrimp, Red Pepper, and Mushrooms (all phases)
Leftover Steak Salad with Spinach, Radishes, and Gorgonzola Vinaigrette (all phases)
Spinach Salad with Tuna, Tomatoes, and Radishes (all phases)
Salads with Tatsoi
Chilled, Wilted Tatsoi Salad with Sesame-Ginger Dressing (all phases)
More Salad Recipe Categories:
Salads with Tomatoes, Vegetables, and Fruit
Salads with Cheese, Eggs, Fish, and Meat
Salads wtih Beans, Grains, Pasta, and Rice
Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes
6 Comments:
Help! I can access any recipe on the site except the one I lost a copy of - the B-L-T Salad. What can I do to get another copy. Each time I click on it, I get a page saying that the page is unavailable.
thanks for you help & the great recipes!
Oma D.
Oma, not sure why you're having trouble. I got to it just fine, both by using the link on this page and also by typing B L T Salad into the search bar. Just in case here is another link to B L T Salad. Glad to hear you like it!
Thanks, but I still can't get it. I clicked on "another link to B L T Salad" & it still comes up "Page cannot be found". It' crazy - I really can get all the other recipes! I must have ticked off one of the computer gods in this machine!
Oma
That's very weird. Send me an e-mail at kalynskitchen (at) comcast (dot) net and I'll be happy to e-mail you the recipe, or here it is:
Bacon, Lettuce, and Tomato Salad
(2 servings, adapted slightly from The Ultimate Low Carb Cookbook)
3-4 handfuls chopped romaine lettuce
3-4 slices bacon, cooked very crisp then crumbled (see below)
1 1/2 T olive oil
4 small tomatoes, diced in 2" pieces
(or use cherry tomatoes cut in half)
1/4 tsp. garlic puree or 1 garlic clove diced very small
two grinds fresh ground pepper
1 T balsamic vinegar or red wine vinegar
salt and fresh ground black pepper to taste
(Get all your ingredients ready before you start to assemble the salad. I didn't do that and my tomatoes got slightly overcooked. I'll be more careful next time, and there will be a next time.)
Put the lettuce into separate bowls that you will be serving the salad in. Cook bacon in frying pan until it is very crisp. Remove bacon to paper towels, blotting off fat. Remove all but 1 teaspoon bacon fat from frying pan. (I use precooked bacon from Costco which has a lot of the fat already cooked out. If you use regular bacon you'll have a lot more bacon fat to remove.) Crumble bacon over lettuce in salad bowls.
Add olive oil and heat for 30 seconds over medium high heat. Add tomatoes and saute one minute. Add garlic and black pepper, saute 30 seconds. Add vinegar, stir to coat tomatoes, and immediately remove pan from heat. Pour tomato mixture over lettuce and serve immediately. You can season with salt and more pepper if desired, but this was very tasty even without added salt.
Thank you! Merci! Gracias! Danke! I've got it now & will guard it like it was gold. I have an abundance of fresh tomatoes that I'm fixing in a variety of ways and this is one recipe that I love for lunch at least twice a week.
Oma
Oma, you're welcome, and this was actually quite fun to find out someone loved a recipe this much! I do hope your computer isn't going to start acting up in other ways!
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