Low Sugar Desserts and Fruit

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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Cake
Low-Sugar and Whole Wheat Garden Harvest Cake with Zucchini, Apple, and Carrot (phase 2 or 3)

Low-Sugar and Whole Wheat Apple-Pear Cake with Cinnamon and Pecans (phase 2 or 3)

Cheesecake
Low-Sugar Raspberry Cheesecake with Pecan Crust (phase 2 or 3)

Reduced Sugar Layered Pumpkin Cheesecake (phase 3, an occasional treat)

Sugar-Free Layered Pumpkin Cheesecake (phase 2 or 3)

Low Carb Cheesecake Two Ways (phase 2 or 3)


Cookies
Flourless and (almost) Sugar-Free Cookies with Peanut Butter and Chocolate (phase 2 or 3, but probably a "once in a while treat" due to fat content and a small amount of brown sugar)

Five Delicious Sugar-Free and Flourless Cookies to Bake for Christmas (see individual recipes for phase)

Two Recipes for Sugar-Free and Flourless Chocolate and Oatmeal Cluster Cookies (both versions, phase 2 or 3)

Sugar-Free and Gluten-Free Triple Almond Cookies (all phases, but probably a "once in a while treat" due to fat content)

Flourless Sugar-Free Pistachio Cookies (all phases, but probably a "once in a while treat" due to fat content)

Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (all phases, but probably a "once in a while treat" due to the fat content)

Flourless, Sugar-Free Peanut Butter Cookies (phase 2 or 3)

Low Carb Snickerdoodles (phase 2 or 3, very limited due to the butter)

Low Sugar Cookies with Meringue and Pecans (phase 2 or 3)


Cobblers, Pies, Tarts, Crisps, and Crumbles
Peach and Berry Cobbler Recipe (phase 2, small serving, or phase 3)

Parisian Apple Tartlet (phase 3, an occasional treat)

Low Sugar and Flourless Apple and Cranberry Tart (phase 2 or 3)

Low Sugar Pumpkin and Apple Crumble with Cranberries (phase 2 or 3 but probably a "once in a while treat")

Low Sugar Flourless Apple Crisp Made with Olive Oil (phase 2 or 3)


Fruit Dishes or Salads
Strawberry Spinach Salad with Almonds and Dill (phase 2 or 3)

Fruit Salad with Cantaloupe, Honeydew, Pineapple, and Dill (phase 2 or 3)

Strawberries Romanof (phase 2 or 3)

Red and Green Fruit Salad (phase 3)

Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)

Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)


Jello Desserts or Salads
Jelled Ricotta Pudding (a phase one dessert from a reader - all phases)

Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)


Low-Sugar Muffins or Quick Breads
Low-Sugar and Whole Wheat Zucchini Muffins with Pecans (phase 2 or 3)

Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon (phase 2 or 3)

Low-Sugar and Whole Wheat Zucchini Bread with Blueberries and Pecans (phase 2 or 3)


Yogurt Desserts or Salads
Greek Yogurt with Agave Nectar and Pecans (phase 2 or 3)

Greek Yogurt Dessert with Hazelnut Agave and Shaved Dark Chocolate (phase 2 or 3)

Red and Green Fruit Salad (phase 3)