Low Sugar Desserts and Fruit

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.

Cheesecake
Low Carb Cheesecake Two Ways (phase 2 or 3)
Reduced Sugar Layered Pumpkin Cheesecake (phase 3, an occasional treat)
Sugar-Free Layered Pumpkin Cheesecake (phase 2 or 3)

Cookies
Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (all phases, but probably a "once in a while treat" due to the fat content)
Flourless, Sugar-Free Peanut Butter Cookies (phase 2 or 3)
Low Carb Snickerdoodles (phase 2 or 3, very limited due to the butter)
Low Carb Cookies with Meringue and Pecans (phase 2 or 3)

Cobblers, Pies, and Tarts
Peach and Berry Cobbler Recipe (phase 2, small serving, or phase 3)
Parisian Apple Tartlet (phase 3, an occasional treat)

Fruit Dishes
Strawberries Romanof (phase 2 or 3)
Red and Green Fruit Salad (phase 3)
Caprese Salad with Apricots (phase 2 or 3, see caution in recipe)
Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)

Jello Desserts or Salads
Jelled Ricotta Pudding (a phase one dessert from a reader - all phases)
Double Berry Jello Salad (perfect for Thanksgiving (phase 2 or 3)

Yogurt Desserts
Greek Yogurt with Agave Nectar and Pecans (phase 2 or 3)
Red and Green Fruit Salad (phase 3)

Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes