Grilling

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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About Grilling
Grilling Ideas for the Fourth of July - 2007

Grilling Ideas for the Fourth of July - 2008

How to Make Juicy Grilled Chicken Breasts that are Perfect Every Time


Grilled Beef
Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning (all phases)

Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe (all phases)

Savory Low Carb Marinade for Beef (all phases)

Marinated Flank Steak (aka London Broil) (all phases)

Cuban Flank Steak (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Steak and Mushroom Kabobs (all phases)

Marinated Beef Kabobs and Grilled Veggies (all phases)

Hamburger Kebabs (all phases)

Grilled Flat Iron Steak with Chimichurri Sauce (all phases)

Pan-Grilled Steak with Olive Sauce (all phases)

Grilled Tri-Tip Steak with Chimol Salsa (all phases)


Grilled Chicken or Turkey
Grilled Skinless Chicken Thighs with Asian Marinade (all phases)

Grilled Middle Eastern Turkey Burgers with Yogurt Sauce (all phases for burgers and sauce, phase 2 or 3 if eaten with whole wheat pita)

Curried Chicken on the Grill with Cilantro Chutney (all phases)

Savory Low Carb Marinade for Chicken (all phases)

Completely Foolproof 100% Delicious Grilled Chicken (all phases)

Grilled Chicken with Balsamic Vinegar (all phases)

Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Grilled Fusion Chicken (all phases)

Grilled Lime and Chile Chicken with Mango and Red Bell Pepper Salsa (phase 2 or 3)

Grilled Chicken with Lemon, Capers, and Oregano (all phases)

Grilled Chicken with Tarragon-Mustard Marinade (all phases)

Chicken Souvlaki (all phases)

Grilled Chicken with Sage, Rosemary, and Garlic Dried Herb Rub (all phases)


Grilled Fish
Grilled Halibut with Southwestern Rub and Tomatillo Salsa (all phases)

Soy-Grilled Mahi Mahi with Korean Dipping Sauce (all phases with Splenda)

Grilled Salmon with Asian Dipping Sauce (all phases with Splenda)

Herb Encrusted Grilled Salmon (all phases)

Grilled Salmon with Sun-Dried Tomato, Olive, and Caper Relish (all phases)

Grilled Salmon Packets with Tomatoes, Olives, Garlic, Thyme, and Saffron (all phases)

Warm Salmon and Asparagus Salad (all phases)

Warm Scallop Caesar Salad (all phases)

Friday Night Grilled Salmon Two Ways (all phases)

Grilled Salmon with Maple Syrup Glaze (all phases)

Grilled Sea Bass with Lemon and Capers (all phases)

Grilled Garlic Basil Halibut (all phases)

Kalyn's Lake Powell Fish Marinade (all phases)

Grilled Szechuan Shrimp and Vegetables (all phases)

Grilled Halibut with Cumin and Lime (all phases)

Grilled Spicy Tuna (all phases)

Nick's Chipotle Grilled Shrimp with Black Bean Salsa (all phases)

Grilled Halibut with Basil Vinaigrette (all phases)

Grilled Tuna with Cherry Tomato Salsa (all phases)

Grilled Mahi Mahi with Lemon and Capers (all phases)

Soy-Grilled Shrimp and Asian Vegetables (all phases)

Grilled Halibut with Garlic Cilantro Sauce (all phases)

Greek Salmon Cooked in a Grill Pan (all phases)

Grilled Sea Scallops with Paprika and Cilantro Salsa (all phases)


Grilled Kabobs
Chicken Sausage, Zucchini, and Red Pepper Kabobs (all phases)

Grilled Chicken Sanpete Kabobs (all phases)

Chicken and Veggie Kabobs with Garlic and Basil (all phases)

Grilled Curried Chicken Skewers with Spicy Peanut Sauce (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)
Steak and Mushroom Kabobs (all phases)

Marinated Beef Kabobs and Grilled Veggies (all phases)

Hamburger Kebabs (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Chile Mustard Pork Kabobs (all phases)

Kalyn's Souvlaki (all phases)

Grilled Tofu Satay with Peanut Sauce (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)


Grilled Lamb
Grilled Lamb Chops with Garlic, Rosemary, and Thyme (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)

Lamb Souvlaki, Grilled Lamb Cubes Cooked Greek Style (all phases)


Grilled Pork
Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano (all phases)

Cuban Pork Chops Mojo (all phases)

Grilled Lime and Chipotle Pork Chops (all phases)

Savory Low Carb Marinade for Pork (all phases)

Kalyn's Souvlaki (all phases)

Chile Mustard Pork Kabobs (all phases)

Grilled Ginger Soy Pork Chops (all phases)

Grilled Pork Chops with Lemon, Garlic, and Sage (all phases)

Greek-Seasoned Grilled Pork Chops with Lemon and Oregano (all phases)


Grilled Vegetables
Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Grilled Asparagus with Parmesan (all phases)

Grilled Mushrooms (all phases)

How to Grill Zucchini (all phases)

Georgette's Greek Zucchini (all phases)

Grilled Asparagus with Double Lemon and Parmesan (all phases)

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint (all phases)

Foil-Wrapped Grilled Butternut Squash with Sage (phase 2 or 3)

Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Herbs (all phases)

Grilled Portobello Mushrooms with Sausage, Spinach, and Cheese (all phases)


Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes