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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.
How To Print Recipes:
You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.Boiled Eggs
Curried Stuffed Eggs (all phases)
How to make Perfect Hard-Boiled Eggs and Recipes Using Hard-Boiled Eggs (all phases for main recipes; check ingredients for recipes from other blogs)
Chipotle-Lime Deviled Eggs (all phases)
Breakfast Casseroles
Swiss Chard and Mushroom Squares (phase 2 or 3, or use almond meal for phase 1)
Breakfast Casserole Many Ways (basic directions) (all phases)
Block Island Breakfast Casserole with Fresh From the Garden Green Peppers (all phases)
Zucchini and Green Chile Breakfast Casserole (all phases)
Bacon and Cheese Breakfast Casserole (all phases)
Bobbi's Egg and Green Chile Breakfast Casserole (all phases)
Karyn's Breakfast Casserole with Artichoke Hearts, Goat Cheese and Canadian Bacon (all phases)
Broccoli Cheese Breakfast Casserole (all phases)
Mushroom and Feta Breakfast Casserole (all phases)
Sausage, Mushrooms, and Feta with Eggs (all phases)
Southwestern Egg Casserole (all phases)
Breakfast Casserole with Mushrooms, Green Bell Peppers, and Feta (all phases)
Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese (all phases)
Cottage Cheese and Egg Breakfast Muffins
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta (phase 2 or 3, these muffins have a bit of flour and baking powder)
Egg Burritos or Quesadillas
Egg Burritos to Die For (phase 2 or 3)
Egg Salad and Cheese Quesadillas for Leftover Hard-Boiled Eggs (phase 2 or 3)
Egg "Muffins"
Basic Recipe for Egg "Muffins" (all phases)
Egg Muffins Revisited (all phases)
Egg Muffins Revisited, Again (all phases)
Green Chile and Cheese Egg Muffins (all phases)
Saturday Morning Egg Muffin Melts (all phases)
Frittatas
Mushroom-Lover's Frittata with Spinach and Cheese (all phases)
Greek Frittata (all phases)
Artichoke Rosemary Frittata (all phases)
Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage (all phases)
Oatmeal
Alanna's Peanut Butter Oatmeal (phase 2 or 3)
Omelets (also spelled omelette)
Omelet with Bacon, Feta, and Cheddar Cheese (all phases)
Sunday Morning Omelet with Asparagus and Goat Cheese (all phases)
Omelet with Mushrooms and Goat Cheese and a New Omelet Pan from Rand (all phases)
Pancakes
Whole Wheat (Low Carb) Protein Pancakes (phase 2 or 3)
Scrambled and Fried Eggs
Un-Scrambled Eggs with Bacon, Green Onions and Feta (all phases)
Eggs with Red Pepper, Basil, and Cheese (all phases)
Scrambled Eggs with Mushrooms and Feta (all phases)
Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes
2 Comments:
Here's an easy recipe. Take two eggs and a tablespoon of water. Beat vigorously. Pour into small pan over medium heat. Cook like an omelette until you can flip it. Flip over. Cook another 10 to 20 seconds. Flip on to a plate. Top with your favorite cheddar lowfat cheese. Add heated toppings of your choice from the meat department, i.e. canadian bacon, turkey bacon, turkey sausage, left over sirloin steak. Then add a slice of low fat mozarella. Broil until cheese melts, and top with some no sugar salsa, Cervantes has a great natural one with no added sugar. These "egg" tortillas could be cooked in advance and used as crust for just about any toppings. Even as a pizza substitute or with fajita toppings.
Gerard, sounds like it would be tasty. Thanks for sharing.
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