This page has South Beach friendly recipes with relatively simple preparation methods and 5 main ingredients or less. When I'm counting ingredients to see whether a recipe makes it on this page, I don't count things like olive oil, cooking oil, water, salt, or pepper. (I'm forever missing recipes that could go in this category, so if you see a recipe on my blog that seems like it should be here and isn't, leave a comment on that recipe and I'll add it here. Thanks!)
Return to Kalyn's Kitchen home.
For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.
How To Print Recipes:
You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.
Easy Appetizers or Snacks
Grandma's Vegetable Dip (any phase with celery, cucumbers, broccoli, cauliflower or red pepper strips, phase 2 or 3 with carrots)
Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt (all phases)
Easy Breakfasts
Egg "Muffins" (all phases)
Alanna's Peanut Butter Oatmeal (phase 2 or 3)
Scrambled Eggs with Mushrooms and Feta (all phases)
Easy Beef
Southwestern Pot Roast in the Crockpot (all phases)
Easy Chicken
Completely Foolproof 100% Delicious Grilled Chicken (all phases)
Chicken Sausage, Zucchini, and Red Pepper Kabobs (all phases)
Italian Sausage with Tomato Sauce (all phases, using Turkey Italian Sausage)
Greek Lemon Chicken (all phases)
Easy Desserts
Strawberries Romanof (phase 2 or 3 - an occasional treat)
Parisian Apple Tartlets (phase 3 - an occasional treat)
Greek Yogurt with Agave Nectar and Pecans (phase 2 or 3)
Jelled Ricotta Pudding (a phase one dessert from a reader - all phases)
Easy Fish
Friday Night Grilled Salmon Two Ways (all phases)
Salmon with Tzatziki Sauce (all phases)
Greek Salmon Cooked in a Grill Pan (all phases)
Warm Scallop Caesar Salad (all phases)
Foil-Baked Salmon with Basil Pesto and Tomatoes (all phases)
World's Easiest Roasted Tilapia (all phases)
Easy Grilling
Grilled Zucchini and Sausage Kabobs (The Easiest Kabobs in the World) (all phases)
Completely Foolproof 100% Delicious Grilled Chicken (all phases)
Chicken Sausage, Zucchini, and Red Pepper Kabobs (all phases)
Warm Scallop Caesar Salad (all phases)
Friday Night Grilled Salmon Two Ways (all phases)
Greek Salmon Cooked in a Grill Pan (all phases)
Grilled Mushrooms (all phases)
Grilled Lamb Chops with Garlic, Rosemary, and Thyme
Easy Lunches
Spicy Avocado in Pita (phase 2 or 3)
Easy Summer Lunch Salad (all phases)
Warm Scallop Caesar Salad (all phases)
Easy Salads or Salad Dressings
Mary's Perfect Salad (all phases)
Basil Vinaigrette for Drizzling on Tomatoes (all phases)
Red and Green Fruit Salad (phase 3)
Easy Summer Lunch Salad (all phases)
Cucumbers Caesar (all phases)
Chinese Broccoli Salad (all phases with Splenda)
Salad Ideas for Lower Carb Eating (all phases)
Arugula Salad with Marinated Artichokes and More (all phases)
Carrot and Parsley Salad (phase 2 or 3)
Chicken Salad with Basil and Parmesan (all phases, a "once in a while" treat)
Arugula and Gorgonzola Salad with Balsamic Vinaigrette (all phases)
Broccoli and Radish Salad with Gorgonzola (all phases)
Warm Scallop Caesar Salad (all phases)
Spinach Salad with Bacon and Feta (all phases)
Leftover Steak Salad with Feta Vinaigrette and Kalamata Olives (all phases)
Zucchini Salad with Tomatoes and Basil (all phases)
Mediterranean Salad with Hummus Dressing (all phases)
Yellow Tomato Salad with Roasted Red Peppers, Feta, and Mint (all phases)
Wanna-Be Greek Salad (all phases)
Cabbage and Blue Cheese Salad with Sunflower Seeds (all phases)
Easy Side Dishes
Georgette's Really Lemony Greek Pilafi (phase 2 or 3)
Black Beans with Cilantro (all phases)
Lake Powell Spicy Rice (phase 2 or 3)
Product Review for Rice Select Royal Blend (phase 2 or 3)
Easy Sauces
Mom's Dipping Sauce for Artichokes
Basil Vinaigrette for Drizzling on Tomatoes (can be used as a sauce on fish, chicken, or veggies) (all phases)
World's Best Tzatziki Sauce - Greek Yogurt and Cucumber Sauce (all phases)
Double-Dill South Beach Diet Friendly Tartar Sauce (all phases)
Easy Vegetables
How to Grill Zucchini (all phases)
Val's Kid-Friendly Broiled Zucchini with Cheese (all phases)
The Perfect Way to Cook Asparagus (all phases)
Georgete's Greek Zucchini (all phases)
"Creamed" Zucchini (all phases)
Slow Roasted Asparagus (all phases)
Roasted Broccoli with Garlic (all phases)
Grilled Asparagus with Parmesan (all phases)
Grandma's Vegetable Dip (all phases with veggies listed)
Calabacitas (sauteed summer squash with chiles and cheese) (all phases)
Grilled Mushrooms (all phases)
Roasted Squash with Garlic (all phases)
Asparagus with Basil Pesto (all phases)
Roasted Turnips with Balsamic Vinegar (all phases)
Roasted Sweet Potatoes with Pesto (phase 2 or 3)
Roasted Carrots and Turnips with Balsamic and Herbs (phase 2 or 3)
Roasted Asparagus and Mushrooms with Spike Seasoning (all phases)
Roasted Asparagus with Soy-Sesame Flavors (all phases)
Sauteed Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts (all phases)
Cheesy Zucchini with Garlic and Parsley (all phases, probably a once-in-a-while treat due to fat content)
Sauteed Radishes with Vinegar and Herbs (all phases)
Roasted Baby Summer Squash with Feta and Thyme (all phases)
Roasted Summer Squash with Lemon and Mint (all phases)
Parmesan Encrusted Zucchini (all phases, probably a once-in-a-while treat due to fat content)
Foil-Wrapped Grilled Butternut Squash with Sage (phase 2 or 3)
Roasted Butternut Squash with Lime and Rosemary (phase 2 or 3)
Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts (all phases)
Roasted Broccoli with Soy Sauce and Sesame Seeds (all phases)
Baked Swiss Chard Stems with Olive Oil and Parmesan (all phases)
Easy Recipe for Stir-Fried Spinach with Garlic and Parmesan (all phases)
Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes
2 Comments:
Like you, I am an avid fan of the South Beach Diet, having gone on it a year ago January and lost a total of 24 lbs. My doctor was amazed as was our practice nurse who does my six-monthly blood pressure checks. I also was taken off the high blood pressure medication. I don't know how many inches I lost but my jeans size went down from a 22 to a 16. I appreciate your blog so much. Very helpful for, as you know, many of the SBD menu plans and recipes pale after a while. Please visit me at my blog. My major problem with SBD is that here in rural Scotland I have a very hard time finding much in the way of low-fat/low-sugar foods. In London that would be no problem.
Lynn, I'm happy to hear you're enjoying the recipes. I don't see a link to your blog in your profile?
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