Drinks, Gravy, Salad Dressing, and Sauces

Return to Kalyn's Kitchen home.

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

How To Print Recipes:

You can print any recipe without the header, sidebars, or photos by clicking on the main title of the post, then printing.

Drinks
South Beach Friendly Mango Lassi (phase 2 or 3)

Gravy
A Thanksgiving Gravy Tip from Kalyn (gravy with flour or cornstarch would be very limited)
Turkey Gravy Revisited (gravy with flour or cornstarch would be very limited)

Salad Dressings
(Note: Many salad dressing recipes are filed under Salads.)
Mary's Perfect Recipe for Spring Salad Mix (all phases)
Cafe Rio Salad Dressing (all phases)
Basil Vinaigrette for Drizzling on Tomatoes (all phases)
Greek Dressing for Spring Mix Baby Lettuce (all phases)
Tarragon Vinaigrette (all phases)
Hummus Dressing (all phases)
Kalamata Olive Vinaigrette (all phases)

Sauces
(pasta sauces are with Pasta)
Mom's Artichoke Dipping Sauce (all phases)
Pork Chops with Balsamic Glaze (all phase, might want to use Splenda for phase 1)
Grilled Flat Iron Steak with Chimichurri Sauce (all phases)
Sauteed Chicken Breasts with Warm Tomato-Tarragon Sauce (all phases)
Goodman Family Olive Sauce for Steak (all phases)
Mustard-Mint-Parsley Sauce for Fish or Chicken (all phases)
World's Best Tzatziki Sauce (all phases)
Roasted Salmon with Balsamic Sauce (all phases)
Grilled Halibut with Garlic-Cilantro Sauce (all phases)
Grilled Curried Chicken Skewers with Spicy Peanut Sauce (all phases)
Sun-Dried Tomato, Olive, and Caper Relish for Fish(all phases)
Salsa Verde with Green Tomatoes, Avocados, and Cilantro (all phases, great as a sauce on fish or chicken or as a salsa for fish tacos)
Sauteed Chicken Breasts with Olive and Caper Sauce (all phases)
Double-Dill South Beach Diet Friendly Tartar Sauce (all phases)


Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes