Chicken, Turkey, and Turkey Sausage

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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

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Baked Chicken, Turkey, or Turkey Sausage
Chicken Stuffed with Green Chiles and Cheese (phase 2 r 3 or can be adapted to phase 1)

Chicken and Asparagus with Three Cheeses (all phases, an occasional treat due to high fat content)

Chicken Stuffed with Pesto and Cheese (all phases)

Baked Chicken with Curry Sauce (all phases)

Chicken Cordon Bleu (all phases, an occasional treat due to high fat content)

Forbidden City Chicken (all phases)

Teriyaki Chicken From the Past (all phases)

Phase One Version - Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese (all phases)

Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese (phase 2 or 3)

Parmesan Chicken (phase 2 or 3)

Thai Barbecue Chicken with Cilantro (all phases)

Chicken and Quickly Roasted Asparagus served with Tahini Sauce (phase 2 or 3)

Baked Sour Cream Chicken (phase 3, an occasional treat due to the high fat content)

Baked Chicken Strips with Mustard, Almond, and Parmesan (all phases)

Baked Chicken Breasts Stuffed with Sage-Pecan Pesto and Feta (all phases, but maybe an occasional treat due to fat content)


Casseroles with Chicken, Turkey, or Turkey Sausage
Alice Springs Chicken Casserole (all phases, an occasional treat due to high fat content)

Chicken Broccoli Curry Casserole (all phases)

Chicken and Asparagus with Curry Sauce (all phases)

Turkey or Chicken Lasagna with Sage and Three Cheeses (phase 3 or very occasionally for phase 2, must use Dreamfields lasagna for South Beach version)

Baked Sour Cream Chicken (phase 3, an occasional treat due to the high fat content)

Chicken Penne Casserole (phase 2, small serving, or phase 3)

Baked Penne with Sausage (updated) (phase 2, small serving, or phase 3)


Crockpot Chicken, Turkey, or Turkey Sausage
Chicken Fajitas in the Crockpot (phase 2 or 3 with whole wheat tortillas)

Cafe Rio Salad (phase 2 or 3 with rice, see cautions in recipe)

Italian Sausage with Tomato Sauce (all phases, using Turkey Italian Sausage)

How to Cook a Turkey Breast in the Crockpot (and South Beach Diet Friendly Turkey Gravy (all phases)


Grilled Chicken, Turkey, or Turkey Sausage
Grilled Skinless Chicken Thighs with Asian Marinade (all phases)

World's Easiest Grilled Zucchini and Sausage Kabobs (with red pepper and red onion optional, all phases)

Curried Chicken on the Grill with Cilantro Chutney (all phases)

Savory Low Carb Marinade for Chicken (all phases)

Grilled Chicken Sanpete Kabobs (all phases)

Very Greek Grilled Chicken (all phases)

Completely Foolproof 100% Delicious Grilled Chicken (all phases)

Grilled Chicken with Balsamic Vinegar (all phases)

Rosemary Mustard Grilled Chicken or Zucchini (all phases)

Completely Foolproof 100% Delicious Tin Foil Dinners (all phases)

Chicken and Veggie Kabobs with Garlic and Basil (all phases)

Grilled Fusion Chicken (all phases)

Grilled Curried Chicken Skewers with Spicy Peanut Sauce (all phases)

Grilled Lime and Chile Chicken with Mango and Red Bell Pepper Salsa (phase two or three)

Grilled Chicken with Lemon, Capers, and Oregano (all phases)

Grilled Chicken with Tarragon-Mustard Marinade (all phases)

Grilled Portobello Mushrooms with Sausage, Spinach, and Cheese (all phases)

Chicken Souvlaki (all phases)

Grilled Chicken with Sage, Rosemary, and Garlic Dried Herb Rub (all phases)


Ground Chicken or Turkey
Grilled Middle Eastern Turkey Burgers with Yogurt Sauce (all phases for burgers and sauce, phase 2 or 3 if eaten with whole wheat pita)

Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Phase One Turkey Meatballs with Romano Cheese and Herbs (all phases)

Asian Lettuce Cups (or wraps) with Spicy Ground Turkey Filling (all phases)

Turkey Lettuce Wrap Tacos with Chiles, Cumin, Cilantro, Lime, and Tomato-Avocado Salsa (all phases)

Chicken Lettuce Wraps by Rand (phase 2 or 3, due to the sugar in Hoisin Sauce)

Individual Serving Meatloaf Balls with Turkey Italian Sausage, Ground Beef, and Peppers (phase 2 or 3 due to small amount of breadcrumbs, could use almond meal to make this phase one)


Pasta or Pasta Sauce with Turkey Italian Sausage
Italian Sausage with Tomato Sauce (all phases, using Turkey Italian Sausage)

Baked Penne with Sausage and Cheese (phase 2, small serving, or phase 3)

Baked Penne with Sausage (updated) (phase 2, small serving, or phase 3)

Kalyn's Garden Tomato Pasta Sauce with Italian Sausage and Basil (2005 recipe) (all phases)

Sausage and Basil Marinara Sauce with Fresh Tomatoes (improved recipe posted in 2006) (all phases)

Spicy Cherry Tomato Sauce (with Dreamfield's pasta, phase 2 or 3)

Pasta with Sausage and Cream (phase 3)

Pasta with Sausage and Collard Greens (phase 2 or 3)

Spagetti with Italian Sausage and Arugula (phase 2 or 3)

Penne with Sausage, Beans, and Broccoli Rabe (phase 2, small serving, or phase 3)

Sausage Linguini (phase 2 or 3)


Roasted Chicken, Turkey, or Turkey Sausage
Roasted winter Squash with Turkey Italian Sausage and Herbs (phase 2 or 3)

Roast Chicken with Cilantro and Lime (all phases)

Greek Lemon Chicken (all phases)

Pan Roasted Chicken with Mushrooms, Onions, and Rosemary (all phases)

Roasted Chicken with Kalyn's Roast Chicken Seasoning Rub (all phases)

Roasted Chicken Thighs with Black Bean Garlic Marinade (phase 2 or 3)


Salads with Leftover Chicken or Turkey are found with Salads

Sauteed or Simmered Chicken or Turkey
Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce (all phases)

Janet's Mustard Chicken (all phases)

Chicken with Kalamata Olives (all phases)

Chicken Paprikash (all phases)

Saffron Chicken with Parsley (all phases)

Chicken Adobo from Many Cooks (all phases)

Sauteed Chicken Cutlets with Capers and Sage (all phases)

Chicken with Roasted Lemons, Green Olives, and Capers (phase 2 or 3)

Chicken Breasts with Cilantro and Red Thai Curry and Peanut Sauce (all phases)

Balsamic Chicken and Mushrooms (phase 2 or 3)

Chicken Piccata Recipe with Fried Capers (all phases)

Turkey Cutlets with Dijon Sauce (phase 2 or 3)

Sauteed Chicken Breasts with Warm Tomato-Tarragon Salsa (all phases)

Sauteed Chicken Breasts with Olive and Caper Sauce (all phases)


Soup or Stew with Chicken, Turkey, or Turkey Sausage are found with Soup, Stew, or Chili


Stir-Fried Dishes with Chicken, Turkey, or Turkey Sausage
Ginger Chicken (all phases)

Stir Fried Turkey with Snow Peas and Celery (all phases)

Leftover Grilled Chicken Stir-Fry with Curry (all phases)

Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes