Beef, Pork, and Lamb

Return to Kalyn's Kitchen home.

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet each that recipe can be used for.

Click for Latest Info About Printing Recipes on Kalyn's Kitchen

Braised, Sauteed, or Simmered Dishes with Beef, Pork, or Lamb
Stove-top Pot Roast with Mushrooms and Sage (phase 2 or 3, or phase 1 if gravy is not thickened)

"Breaded" Pork Chops with Mustard Cream Sauce (all phases)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Pork Adobo (Phillipines Style Pork) (all phases)

Pork Chops with Balsamic Glaze (all phases)

Milk-Braised Pork Chops (phase 2 or 3)

Leftover Roast Beef Italian Stew (all phases)

Lamb Curry with Cauliflower and Double Cilantro (all phases)

Soy-Braised Pot Roast with Carrots (phase 2 or 3)


Casseroles or Baked Dishes with Beef, Pork, or Lamb
Meat, Tomato, and Mozzarella Stuffed Zuchini Cups (all phases)

Swedish Meatballs with Paprika Gravy (phase 2 or 3)

Greek Meatballs (all phases)

Kalyn's Best Meatloaf (phase 2 or 3)

Beef and Sausage Meatballs with Tomato Sauce (phase 2 or 3)

Southwestern Stuffed Peppers (phase 2 or 3)

South Beach Phase One Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (all phases)

Baked Swedish Meatballs (all phases)

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil (phase 2 or 3)


Crockpot Beef, Pork, or Lamb
Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce (all phases)

Corned Beef with Veggies and Horseradish (all phases, an occasional treat)

Balsamic and Onion Pot Roast (Crockpot, all phases)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Crockpot Recipe for Pot Roast with Sweet and Sour Tomato Sauce (all phases)

Beef Stew with Dried Mushrooms (all phases)

Crockpot Recipe for Southwestern Pot Roast (all phases)

Soy-Braised Pot Roast with Carrots (phase 2 or 3)

Hungarian Pot Roast with Sour Cream-Paprika Gravy (all phases)


Grilled Beef, Pork, or Lamb
Grilled Pork Chops with Soy Sauce, Cumin, Lime, and Oregano (all phases)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Steak and Mushroom Kabobs (all phases)

Savory Low Carb Marinade for Beef (all phases)

Marinated Beef Kabobs and Grilled Veggies (all phases)

Marinated Flank Steak (aka London Broil) (all phases)

Hamburger Kebabs (all phases)

Grilled Zucchini and Sausage Kabobs (all phases)

Cuban Flank Steak (all phases)

Cuban Pork Chops Mojo (all phases)

Grilled Lime and Chipotle Pork Chops (all phases)

Savory Low Carb Marinade for Pork (all phases)

Chile Mustard Pork Kabobs (all phases)

Kalyn's Souvlaki (all phases)

Grilled Ginger Soy Pork Chops (all phases)

Grilled Pork Chops with Lemon, Garlic, and Sage (all phases)

Grilled Flat Iron Steak with Chimichurri Sauce (all phases)

Grilled Lamb Chops with Garlic, Rosemary, and Thyme (all phases)

Pan-Grilled Steak with Olive Sauce (all phases)

Lamb Shish Kabobs with Wheat Pita and Tzatziki Sauce (all phases without pita, phase 2 or 3 with pita bread)

Lamb Souvlaki, Grilled Lamb Cubes Cooked Greek Style (all phases)

Grilled Tri-Tip Steak with Chimol Salsa (all phases)

Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning (all phases)

Carol's Completely Fabulous Steak Marinade and Grilled Tri-Tip Recipe (all phases)

Greek-Seasoned Grilled Pork Chops with Lemon and Oregano (all phases)


Ground Beef, Pork, or Lamb
Individual Serving Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers (phase 2 or 3 due to small amount of breadcrumbs, could use almond meal to make this phase one)

Kubideh: Grilled Ground Meat with Mediterranean Spices (all phases)

Swedish Meatballs with Paprika Gravy (phase 2 or 3)

Greek Meatballs (all phases)

Kalyn's Best Meatloaf (phase 2 or 3)

Beef and Sausage Meatballs with Tomato Sauce (phase 2 or 3)

Hamburger Kebabs (all phases)

Southwestern Stuffed Peppers (phase 2 or 3)

South Beach Phase One Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (all phases)

Baked Swedish Meatballs (all phases)

Spicy Sauteed Chickpeas with Beef and Cilantro (all phases)


Roasted or Rotisserie-Cooked Beef, Pork, or Lamb
Pork Roast with Sage or Rosemary Herb Rub (all phases)

Rotisserie Pork Roast with Rosemary, Garlic, and Balsamic Vinegar (all phases)


Sandwiches or Spreads with Beef, Pork, or Lamb
Deviled Ham Spread for Filling Whole Wheat Pita or Celery (phase one for spread alone)


Soup or Stew with Beef, Pork, or Lamb
How to Make Beef Stock (all phases)

Beef and Butternut Squash Stew with Rosemary and Balsamic Vinegar (phase 2, very small serving or phase 3)

Mediterranean Beef Stew with Rosemary (Crockpot or stovetop, all phases)

Leftover Roast Beef Italian Stew (all phases)

White Bean Soup with Ham and Rosemary (beans are allowed on phase 1, but I would eat this for phase 2 or 3)

Goulash Soup with Red Pepper and Cabbage (all phases)

Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)

Split Pea Soup with Ham, Bay Leaves, and Epazote (phase 2 or 3)

Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (phase 2 or 3)

Anasazi Bean and Cabbage Soup (all phases)

Not Just For the Superbowl Chili (beans are allowed on phase 1, but I would eat this for phase 2 or 3)

Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)

Ground Beef and Sauerkraut Soup (all phases)

Beef Stew with Dried Mushrooms (all phases)


Stir-Fried Recipes with Beef, Pork, or Lamb
Pork and Broccoli Stir-Fry with Ginger and Hoisin Sauce (phase 2 or 3)

Stir Fry with Pork and Veggies (phase 2 or 3)

Ham-Fried Barley (phase 2 or 3)

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce (phase 2 or 3)

Tags:
Food Recipes Cooking South Beach Diet Recipes
Low Carb Recipes Low Glycemic Index Recipes